How to Get the Sleep You Need to Succeed
Feeling stressed? Not sleeping well or enough? Here’s what the research says about sleep and how much you need to be productive.
Feeling stressed? Not sleeping well or enough? Here’s what the research says about sleep and how much you need to be productive.
We tend to be judged by how quickly and how much we can get done, making it hard to cultivate a mindset that supports slowing down. And yet this place of being centered, rested, and relaxed is one that enables us to bring our best into all that we do – while enjoying each day more. Read on for three things I learned from ten days away.
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