The ability to connect with yourself and your emotions is a powerful tool for leading a team. Although our emotional state profoundly influences both the quality of our work and the way we experience our workday, we often aren’t taught how to effectively use or express our emotions. Read on for 3 key ways to leverage what you’re feeling to improve communications and effectiveness at work.
Do you have so much on your plate that you’re feeling overwhelmed and stressed? Even when you enjoy what you’re doing, it’s easy for stress to set in. Juggling between work, family and our personal needs, it’s easy to feel overwhelmed. To regain greater balance in your life, read on for 8 ways to ease stress and anxiety.