What could you do with an extra hour or two a day? For most of us, this is very achievable. If you feel the way you’re working isn’t working for you, read on for one myth that may be standing in your way – and the critical mindset shift you’ll need for lasting change.
Have you ever found yourself feeling uncertain in the face of a big decision? Part of you wants to say yes; part of you wants to say no. Is your hesitation your inner guidance telling you that there’s a good reason not to move ahead? Or is it plain old fear? If this sounds familiar, read on for three steps to help you make better decisions more consistently.
No one gets through life without encountering change, so why is it so hard for so many of us? Today I share five tools to help you reduce worry and stress so you can more successfully manage and embrace change in your business, your career and any area of your life.
Are high standards holding you back? In today’s post I share 6 signs that you’re creating unnecessary stress from overly high standards or expectations of perfection, plus how to begin to adjust so you’re experiencing greater productivity, creativity, focus and enjoyment of your day.
Are you just not seeing the results you’d like? These three tools will help you recognize and change old patterns and beliefs that are holding you back from achieving the results you’re envisioning.
In today’s post I share 6 powerful strategies you can use to build your confidence after a setback – and how you can build your resilience over time so that future challenges are not so, well… challenging.
You want to align your energy, focus and activities with those goals and outcomes that are most important to you so that you are making the most of your days (not to mention enjoying them more while you’re at it).
If there was an easy way to lower stress levels, improve your mental function, and even build confidence, wouldn’t you do it? Play is proven to do all those things and is also a great and a simple way to bring more enjoyment back into your life. Yet most people say that that they have no time for play. Read on to learn what studies show about the importance of play plus six easy ways to incorporate more play into your life.
In today’s post I share a 3 simple tools you can use to incorporate more presence into your work and your life – and why that may be the single most important thing you can cultivate this year.
You want to align your energy, focus and activities with those goals and outcomes that are most important to you so that you are making the most of your days (not to mention enjoying them more while you’re at it).
