If you read last week’s post, you’ll know that I am doing something a little different this month. This is because I want you to succeed in achieving what’s most important to you this year! Read on for step five – how to simplify and why less really is more – in a five-part approach to achieving your goals with more success and less struggle this year.
If you read last week’s post, you’ll know that I am doing something a little different this month. This is because I want you to succeed in achieving what’s most important to you this year! Read on for step four – how to practice self-kindness for more powerful results – in a five-part approach to achieving your goals with more success and less struggle this year.
If you read last week’s post, you’ll know that I am doing something a little different this month. This is because I want you to succeed in achieving what’s most important to you this year! Read on for step three – how to take appropriate action and when to adjust course – in a five-part approach to achieving your goals with more success and less struggle this year.
If you read last week’s post, you’ll know that I am doing something a little different this month for the new year. Research shows that by the end of January almost half of us who’ve made New Year’s Resolutions will have already given up on one or more of them. And I want you to succeed in achieving your goals this year! Read on for step two in a five-part approach to achieving your goals this year.
We seem to have agreed that the new year is the time to give ourselves and our lives a makeover. And while I’m a big believer in lifelong learning, personal growth and development, I’m not a big fan of new year’s resolutions. The main reason is that there isn’t much evidence that they work – at least not in the way most of us approach them. Read on for a powerful new approach to achieving your goals this year.
As 2016 draws to a close, it’s tempting to fast forward our focus into the year ahead — and the new opportunities and goals that come with it. But there’s value in a little reflection first… Read on for a simple yet powerful year-in-review exercise to release the old and set yourself up for a great new year.
In today’s fast paced and competitive world, many of the trainings I see organizational and individual customers prioritize for themselves and their teams are focused on keeping up with the latest industry trends. But if you want to improve your overall day-to-day experience, it’s important to prioritize your personal and professional development.
Need some motivation for practicing more gratitude this Thanksgiving? Read on to see why gratitude is more than just a nice idea: it’s good for our minds, our bodies, our businesses and our relationships.
It’s discouraging to put in a long day and to feel – at the end – that you’ve not gotten anything done. At least not the things you’d set out to do. From emails, meetings and phone calls to colleagues with quick questions that can take up most of the morning, it can feel like distractions and interruptions are more the rule than the exception.
When we’re ready for a change in our lives – whether we want to start a new business, complete a project, get in shape, or simply organize the kitchen pantry — we tend to want it right away. But change can take time: we are shifting old habits, creating something new. Taking new actions and creating new habits takes consistent practice before they become second nature. Read on to learn how to make big changes in a way that sticks.
