When we’re ready for a change in our lives – whether we want to start a new business, get in shape, or start a new project — we tend to want it right away. But change takes time: we are shifting old habits, creating something new. Taking new actions and creating new habits takes consistent practice before they become second nature. Read on to learn how to make big changes in a way that sticks.
The ability to connect with yourself and your emotions is a powerful tool for leading a team. Although our emotional state profoundly influences both the quality of our work and the way we experience our workday, we often aren’t taught how to effectively use or express our emotions. Read on for 3 key ways to leverage what you’re feeling to improve communications and effectiveness at work.
As 2016 draws to a close, it’s tempting to fast forward our focus into the year ahead — and the new opportunities and goals that come with it. But there’s value in a little reflection first… Read on for a simple yet powerful year-in-review exercise to release the old and set yourself up for a great new year.