Are you looking for more happiness, more connected and fulfilled relationships, improved health and well-being, even more productivity? If so, there’s one practice that has been scientifically proven to support across all of these…and it’s gratitude. Read on (or tune in) for what’s on the other side of gratitude plus one simple way to cultivate it today.
Are you missing one key to experiencing more multi-dimensional success, to cultivate lasting results across all of the areas of your life, not only your business or career? Whether your vision includes more fulfilling relationships, improved health, even more productivity at work? If so, then there is one practice that has been scientifically proven to support across all of these areas…
What could you do with an extra hour or two a day? For most of us, this is very achievable. If you feel the way you’re working isn’t working for you, read on for one myth that may be standing in your way – and the critical mindset shift you’ll need for lasting change.
As a business owner or leader in your organization, what do you do in the face of fear? Fear is universal yet it’s a feeling that most of us understandably try to avoid. We’d rather not acknowledge, much less take a closer look at, a feeling of fear. But there’s a lot we can learn from fear. Read on for Five Ways to Make Fear Your Friend and learn to use fear as a bridge instead of a roadblock this year.
Step 5 of 5 in achieving what’s most important to you this year is up! Read on for how and when to get support and to practice self-kindness for more powerful results – so that you achieve your goals with more success and less struggle this year.
If you read last week’s post, you’ll know that I am doing something a little different this month. This is because I want you to succeed in achieving what’s most important to you this year! Read on for step five – how to simplify and why less really is more – in a five-part approach to achieving your goals with more success and less struggle this year.
Step 3 of 5 in helping you achieve new results in the new year is up! Read on – or tune in – for how to take appropriate action and when to adjust course. Part three in a five-part approach to achieving your goals with more success and less struggle this year.
If you read last week’s post, you’ll know that I am doing a weekly series this month with five steps to set yourself up for new results in the new year. Research shows that by the end of January almost half of us who’ve made New Year’s Resolutions will have already given up on one or more of them. And I want you to succeed in achieving your goals this year! Read on for step two in a more effective approach to achieving your goals this year.
We seem to have agreed that the new year is the time to give ourselves and our lives a makeover. And while I’m a big believer in lifelong learning, personal growth and development, I’m not a big fan of new year’s resolutions. The main reason is that there isn’t much evidence that they work. Read on for a powerful new approach to achieving new results in a new way this year.
As the year draws to a close, it’s tempting to fast forward our focus into the year ahead — and the new opportunities and goals that come with it. But there’s value in a little reflection first… Read on for a simple yet powerful year-in-review exercise to release the old and set yourself up for new results in the year ahead.