Aristotle said “We are what we repeatedly do.” Often overlooked in our busy lives, practice is so important. If we want to achieve a level of mastery or even to become passably good at something – say, speaking in public or managing a team – it takes practice. Read on for how to create more fulfillment and inspiration with some good old practice.
We all experience it at some point – something happens that shakes our confidence. If it’s serious enough, it can feel as if your very foundation has been cracked. And confidence is a central component of success. Given the importance of confidence, if we lose it, then what can we do to get it back? Read on for 9 strategies to get your confidence back.
What better topic to talk about on Valentine’s Day than fear? Fear is a feeling that most of us understandably try to avoid. We’ll do whatever it takes not to acknowledge, much less get closer to, a feeling of fear. But there’s a lot we can learn from fear. Read on for Five Ways to Make Fear Your Friend and learn to use fear as a bridge instead of a roadblock this year.
If you read last week’s post, you’ll know that I am doing something a little different this month. This is because I want you to succeed in achieving what’s most important to you this year! Read on for step five – how to simplify and why less really is more – in a five-part approach to achieving your goals with more success and less struggle this year.
If you read last week’s post, you’ll know that I am doing something a little different this month. This is because I want you to succeed in achieving what’s most important to you this year! Read on for step four – how to practice self-kindness for more powerful results – in a five-part approach to achieving your goals with more success and less struggle this year.
If you read last week’s post, you’ll know that I am doing something a little different this month. This is because I want you to succeed in achieving what’s most important to you this year! Read on for step three – how to take appropriate action and when to adjust course – in a five-part approach to achieving your goals with more success and less struggle this year.
If you read last week’s post, you’ll know that I am doing something a little different this month for the new year. Research shows that by the end of January almost half of us who’ve made New Year’s Resolutions will have already given up on one or more of them. And I want you to succeed in achieving your goals this year! Read on for step two in a five-part approach to achieving your goals this year.
We seem to have agreed that the new year is the time to give ourselves and our lives a makeover. And while I’m a big believer in lifelong learning, personal growth and development, I’m not a big fan of new year’s resolutions. The main reason is that there isn’t much evidence that they work – at least not in the way most of us approach them. Read on for a powerful new approach to achieving your goals this year.
As 2016 draws to a close, it’s tempting to fast forward our focus into the year ahead — and the new opportunities and goals that come with it. But there’s value in a little reflection first… Read on for a simple yet powerful year-in-review exercise to release the old and set yourself up for a great new year.
Need some motivation for practicing more gratitude this Thanksgiving? Read on to see why gratitude is more than just a nice idea: it’s good for our minds, our bodies, our businesses and our relationships.
