take a break to rest and relax

Take a Break This Summer

We tend to be judged by how quickly and how much we can get done, making it hard to cultivate a mindset that supports slowing down. And yet this place of being centered, rested, and relaxed is one that enables us to bring our best into all that we do – while enjoying each day more. Read on for three things I learned from ten days away.

Six Step to Change

The Secret of Change

When we’re ready for a change in our lives – whether we want to start a new business, complete a project, get in shape, or simply organize the kitchen pantry — we tend to want it right away. But change can take time: we are shifting old habits, creating something new. Taking new actions and creating new habits takes consistent practice before they become second nature. Read on to learn how to make big changes in a way that sticks.