Unlock Your Potential with More Presence
In today’s post I share a 3 simple tools you can use to incorporate more presence into your work and your life – and why that may be the single most important thing you can cultivate this year.
In today’s post I share a 3 simple tools you can use to incorporate more presence into your work and your life – and why that may be the single most important thing you can cultivate this year.
Is it time to clean out your mental closet? Is your emotional sock drawer overflowing? While physical clutter is easy to identify, mental or emotional clutter can be harder to manage. Read on for 6 proven strategies to clear your mental and emotional clutter. Take just 10 minutes for yourself so you can restore order for better focus, increased productivity and more enjoyment this spring.
One of the reasons work-life balance may feel so elusive–and seems so easily lost the moment a new project or opportunity lands at your feet, or when your personal life takes an unexpected turn–is because certain of our preferences, habits and even our beliefs inevitably shift. This often happens without us consciously realizing it. And so although it is completely natural as we go through life, it creates internal conflict as well as conflict in our teams and organizations…
As a business owner or leader in your organization, what do you do in the face of fear? Fear is universal yet it’s a feeling that most of us understandably try to avoid. We’d rather not acknowledge, much less take a closer look at, a feeling of fear. But there’s a lot we can learn from fear. Read on for Five Ways to Make Fear Your Friend and learn to use fear as a bridge instead of a roadblock this year.
Step 5 of 5 in achieving what’s most important to you this year is up! Read on for how and when to get support and to practice self-kindness for more powerful results – so that you achieve your goals with more success and less struggle this year.
If you read last week’s post, you’ll know that I am doing something a little different this month. This is because I want you to succeed in achieving what’s most important to you this year! Read on for step five – how to simplify and why less really is more – in a five-part approach to achieving your goals with more success and less struggle this year.
Step 3 of 5 in helping you achieve new results in the new year is up! Read on – or tune in – for how to take appropriate action and when to adjust course. Part three in a five-part approach to achieving your goals with more success and less struggle this year.
If you read last week’s post, you’ll know that I am doing a weekly series this month with five steps to set yourself up for new results in the new year. Research shows that by the end of January almost half of us who’ve made New Year’s Resolutions will have already given up on one or more of them. And I want you to succeed in achieving your goals this year! Read on for step two in a more effective approach to achieving your goals this year.
As the year draws to a close, it’s tempting to fast forward our focus into the year ahead — and the new opportunities and goals that come with it. But there’s value in a little reflection first… Read on for a simple yet powerful year-in-review exercise to release the old and set yourself up for new results in the year ahead.
What would a better, more empowered, less stressed, happier, more creative and focused you mean? When you focus on your own development, you’re growing in ways that have a direct impact on how you show up every day. This can improve your own contributions as well as your day-to-day experience, enjoyment and the quality of all of your relationships – with your team, your clients, with your spouse, your friends, and your children. I’d say that’s a gift worth giving this holiday season. If you agree, here are 6 simple ways to get started…
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