What happens at work impacts who you are outside of work. And your personal experiences impact how you show up in your professional life. After all, you are only one human. And although, on some level, most of us understand this link – the fact that every part of our life is interconnected – it can be difficult to make the commitment to take care of yourself first. Even when you know the costs. And especially during the busy holiday season.
Are you looking for more from your work and your life? That more could be more happiness, more connected and fulfilled relationships, improved health and well-being, even more productivity at work? If so, then there is one practice that has been scientifically proven to support across all of these areas…it’s called gratitude. Read on (or tune in) for 3 simple ways to cultivate more gratitude today…
Are you looking for more from your work and your life? That more could be more happiness, more connected and fulfilled relationships, improved health and well-being, even more productivity at work? If so, then there is one practice that has been scientifically proven to support across all of these areas…it’s called gratitude. Read on (or tune in) for 5 scientifically proven ways gratitude benefits you…
When we’re ready for a change in our lives – whether we want to start a new business, get in shape, or start a new project — we tend to want it right away. But change takes time: we are shifting old habits, creating something new. Taking new actions and creating new habits takes consistent practice before they become second nature. Read on to learn how to make big changes in a way that sticks.
Want more happiness in your life? Positive emotions not only feel good but are critical to long-term success. That’s because we’re more likely to achieve the things we set out to do when we’re working from a more positive state. This impacts our own lives as well as the lives of everyone we come into contact with, so happiness is no joke – and it can be cultivated. Read on for five strategies for greater happiness today.
Do you have so much on your plate that you’re feeling overwhelmed and stressed? Even when you enjoy what you’re doing, it’s easy for stress to set in. Juggling between work, family and our personal needs, it’s easy to feel overwhelmed. To regain greater balance in your life, read on for 8 ways to ease stress and anxiety.
If there was an easy way to lower stress levels, improve your mental functions, and even build confidence, wouldn’t you do it? Play is proven to do all those things and is also a great and a simple way to bring more enjoyment back into your life. Yet most people say that that they have no time for play. Read on for six easy ways to incorporate more play into your life.
Feeling stressed? Not sleeping well or enough? Here’s what the research says about sleep and how much you need to be productive.
Over time, our actions, attitude and behaviors make up the fabric of our lives. And being good at something we enjoy is a big part of what creates meaning and fulfillment. So learning to learn – how to practice skills and behaviors we want to embody – is very important. Read on for seven strategies to make your practice meaningful.
Aristotle said “We are what we repeatedly do.” Often overlooked in our busy lives, practice is so important. If we want to achieve a level of mastery or even to become passably good at something – say, speaking in public or managing a team – it takes practice. Read on for how to create more fulfillment and inspiration with some good old practice.
