Are you looking for more happiness, more connected and fulfilled relationships, improved health and well-being, even more productivity? If so, there’s one practice that has been scientifically proven to support across all of these…and it’s gratitude. Read on (or tune in) for what’s on the other side of gratitude plus one simple way to cultivate it today.
No one gets through life without encountering change, so why is it so hard for so many of us? Today I share five tools to help you reduce worry and stress so you can more successfully manage and embrace change in your business, your career and any area of your life.
You want to align your energy, focus and activities with those goals and outcomes that are most important to you so that you are making the most of your days (not to mention enjoying them more while you’re at it).