If there was an easy way to lower stress levels, improve your mental function, and even build confidence, wouldn’t you do it? Play is proven to do all those things and is also a great and a simple way to bring more enjoyment back into your life. Yet most people say that that they have no time for play. Read on to learn what studies show about the importance of play plus six easy ways to incorporate more play into your life.
A joyful life is arguably the best existence we could hope for. Living with more joy produces more positive energy, helps us enjoy each moment more and inspires us to look ahead with high hopes. With summer in full swing, what better time to resolve to find more joy in your life than right now? Read on for 15 ways to experience more joy every day.