In today’s post I share 6 powerful strategies you can use to build your confidence after a setback – and how you can build your resilience over time so that future challenges are not so, well… challenging.
Do you have so much on your plate that you’re feeling overwhelmed and stressed? Even when you enjoy what you’re doing, it’s easy for stress to set in. Juggling between work, family and our personal needs, it’s easy to feel overwhelmed. To regain greater balance in your life, read on for 8 ways to ease stress and anxiety.
Over time, our actions, attitude and behaviors make up the fabric of our lives. And being good at something we enjoy is a big part of what creates meaning and fulfillment. So learning to learn – how to practice skills and behaviors we want to embody – is very important. Read on for seven strategies to make your practice meaningful.