What better topic to talk about on Valentine’s Day than fear? Fear is a feeling that most of us understandably try to avoid. We’ll do whatever it takes not to acknowledge, much less get closer to, a feeling of fear. But there’s a lot we can learn from fear. Read on for Five Ways to Make Fear Your Friend and learn to use fear as a bridge instead of a roadblock this year.
If you read last week’s post, you’ll know that I am doing something a little different this month. This is because I want you to succeed in achieving what’s most important to you this year! Read on for step five – how to simplify and why less really is more – in a five-part approach to achieving your goals with more success and less struggle this year.
If you read last week’s post, you’ll know that I am doing something a little different this month. This is because I want you to succeed in achieving what’s most important to you this year! Read on for step four – how to practice self-kindness for more powerful results – in a five-part approach to achieving your goals with more success and less struggle this year.
If you read last week’s post, you’ll know that I am doing something a little different this month. This is because I want you to succeed in achieving what’s most important to you this year! Read on for step three – how to take appropriate action and when to adjust course – in a five-part approach to achieving your goals with more success and less struggle this year.
As 2016 draws to a close, it’s tempting to fast forward our focus into the year ahead — and the new opportunities and goals that come with it. But there’s value in a little reflection first… Read on for a simple yet powerful year-in-review exercise to release the old and set yourself up for a great new year.
In today’s fast paced and competitive world, many of the trainings I see organizational and individual customers prioritize for themselves and their teams are focused on keeping up with the latest industry trends. But if you want to improve your overall day-to-day experience, it’s important to prioritize your personal and professional development.
Need some motivation for practicing more gratitude this Thanksgiving? Read on to see why gratitude is more than just a nice idea: it’s good for our minds, our bodies, our businesses and our relationships.
When something happens that we aren’t expecting or that we perceive as bad, our minds naturally want to figure it out, to understand how or why it happened. This reaction is perfectly natural and can help us see the lessons that circumstance can teach us. But sometimes our attempts to dissect a situation have a more negative outcome. Even in the most difficult of circumstances, we can reframe our thinking for a more positive outcome…
