Practice gratitude for a stunning natural bamboo forest at sunrise.

The Other Side of Thanksgiving…

Are you looking for more happiness, more connected and fulfilled relationships, improved health and well-being, even more productivity? If so, there’s one practice that has been scientifically proven to support across all of these…and it’s gratitude. Read on (or tune in) for what’s on the other side of gratitude plus one simple way to cultivate it today.

Practice gratitude for a stunning natural bamboo forest at sunrise.

How to Change Your Life With the Power of Gratitude

Are you looking for more from your work and your life? That more could be more happiness, more connected and fulfilled relationships, improved health and well-being, even more productivity at work? If so, then there is one practice that has been scientifically proven to support across all of these areas…it’s called gratitude. Read on (or tune in) for 3 simple ways to cultivate more gratitude today…

reframe a difficult situation

How to Deal With a Difficult Situation

When something happens that we aren’t expecting or that we perceive as bad, our minds naturally want to figure it out, to understand how or why it happened. This reaction is perfectly natural and can help us see the lessons that circumstance can teach us. But sometimes our attempts to dissect a situation have a more negative outcome. Even in the most difficult of circumstances, we can reframe our thinking for a more positive outcome…