Is it time to clean out your mental closet? Is your emotional sock drawer overflowing? While physical clutter is easy to identify, mental or emotional clutter isn’t always as straightforward. Read on for 5 simple yet effective strategies to clear your mental and emotional clutter. Take 10 minutes today for an immediate sense of relief, and to set yourself up for better focus and more enjoyment this spring.
If you read last week’s post, you’ll know that I am doing a weekly series this month with four of the five steps to set yourself up for new results in the new year. Research shows that by the end of January almost half of us who’ve made New Year’s Resolutions will have already given up on one or more of them. And I want you to succeed in achieving your goals this year! Read on for step two in a more effective approach to achieving your goals this year.
We seem to have agreed that the new year is the time to give ourselves and our lives a makeover. And while I’m a big believer in lifelong learning, personal growth and development, I’m not a big fan of new year’s resolutions. The main reason is that there isn’t much evidence that they work. Read on for a powerful new approach to achieving new results in a new way this year.
Is seasonal stress getting to you with year-end planning or holiday expectations? It’s possible to enjoy the holidays without exhausting yourself in the process. Here are 3 strategies to solve year-end stress and enjoy your holidays more.
Are you looking for more happiness, more connected and fulfilled relationships, improved health and well-being, even more productivity? If so, there’s one practice that has been scientifically proven to support across all of these…and it’s gratitude. Read on (or tune in) for what’s on the other side of gratitude plus one simple way to cultivate it today.
Are you missing one key to experiencing more multi-dimensional success, to cultivate lasting results across all of the areas of your life, not only your business or career? Whether your vision includes more fulfilling relationships, improved health, even more productivity at work? If so, then there is one practice that has been scientifically proven to support across all of these areas…
What could you do with an extra hour or two a day? For most of us, this is very achievable. If you feel the way you’re working isn’t working for you, read on for one myth that may be standing in your way – and the critical mindset shift you’ll need for lasting change.
Have you ever found yourself feeling uncertain in the face of a big decision? Part of you wants to say yes; part of you wants to say no. Is your hesitation your inner guidance telling you that there’s a good reason not to move ahead? Or is it plain old fear? If this sounds familiar, read on for three steps to help you make better decisions more consistently.
Are high standards holding you back? In today’s post I share 6 signs that you’re creating unnecessary stress from overly high standards or expectations of perfection, plus how to begin to adjust so you’re experiencing greater productivity, creativity, focus and enjoyment of your day.
Are you just not seeing the results you’d like? These three tools will help you recognize and change old patterns and beliefs that are holding you back from achieving the results you’re envisioning.