I am doing something a little different this month. This is because I want you to succeed in achieving what’s most important to you this year! Read on for step four – how to simplify and why less really is more – and key to setting yourself up for more sustained and sustainable success.
Is seasonal stress getting to you with year-end planning or holiday expectations? It’s possible to enjoy the holidays without exhausting yourself in the process. Here are 3 strategies to solve year-end stress and enjoy your holidays more.
Are you looking for more happiness, more connected and fulfilled relationships, improved health and well-being, even more productivity? If so, there’s one practice that has been scientifically proven to support across all of these…and it’s gratitude. Read on (or tune in) for what’s on the other side of gratitude plus one simple way to cultivate it today.
Are you missing one key to experiencing more multi-dimensional success, to cultivate lasting results across all of the areas of your life, not only your business or career? Whether your vision includes more fulfilling relationships, improved health, even more productivity at work? If so, then there is one practice that has been scientifically proven to support across all of these areas…
What could you do with an extra hour or two a day? For most of us, this is very achievable. If you feel the way you’re working isn’t working for you, read on for one myth that may be standing in your way – and the critical mindset shift you’ll need for lasting change.
No one gets through life without encountering change, so why is it so hard for so many of us? Today I share five tools to help you reduce worry and stress so you can more successfully manage and embrace change in your business, your career and any area of your life.
Are high standards holding you back? In today’s post I share 6 signs that you’re creating unnecessary stress from overly high standards or expectations of perfection, plus how to begin to adjust so you’re experiencing greater productivity, creativity, focus and enjoyment of your day.
You want to align your energy, focus and activities with those goals and outcomes that are most important to you so that you are making the most of your days (not to mention enjoying them more while you’re at it).
If there was an easy way to lower stress levels, improve your mental function, and even build confidence, wouldn’t you do it? Play is proven to do all those things and is also a great and a simple way to bring more enjoyment back into your life. Yet most people say that that they have no time for play. Read on to learn what studies show about the importance of play plus six easy ways to incorporate more play into your life.
In today’s post I share a 3 simple tools you can use to incorporate more presence into your work and your life – and why that may be the single most important thing you can cultivate this year.