Want more happiness in your life? Positive emotions not only feel good but are critical to long-term success. That’s because we’re more likely to achieve the things we set out to do when we’re working from a more positive state. This impacts our own lives as well as the lives of everyone we come into contact with, so happiness is no joke – and it can be cultivated. Read on for five strategies for greater happiness today.
We tend to be judged by how quickly and how much we can get done, making it hard to cultivate a mindset that supports slowing down. And yet this place of being centered, rested, and relaxed is one that enables us to bring our best into all that we do – while enjoying each day more. Read on for three things I learned from ten days away.