A joyful life is arguably the best existence we could hope for. Living with more joy produces more positive energy, helps us enjoy each moment more and inspires us to look ahead with high hopes. With summer in full swing, what better time to resolve to find more joy in your life than right now? Read on for 15 ways to experience more joy every day.
If there was an easy way to lower stress levels, improve your mental functions, and even build confidence, wouldn’t you do it? Play is proven to do all those things and is also a great and a simple way to bring more enjoyment back into your life. Yet most people say that that they have no time for play. Read on for six easy ways to incorporate more play into your life.
We tend to be judged by how quickly and how much we can get done, making it hard to cultivate a mindset that supports slowing down. And yet this place of being centered, rested, and relaxed is one that enables us to bring our best into all that we do – while enjoying each day more. Read on for three things I learned from ten days away.
Start your day right each morning and set the tone for your day. The way you choose to start your day can have a profound impact on your day-to-day experience, not to mention your effectiveness at work and as a leader. Read on for six strategies to discover what works best for you to start your day in a way that sets you up for more successful outcomes.
Have you ever found yourself feeling overwhelmed when faced with even a small decision at the end of a long day? While having lots of good choices may sound wonderful, too many decisions and options can drain our resources quite quickly. Read on for 6 simple tools to beat decision fatigue and give yourself plus your productivity an immediate boost.
Is it time to clean out your mental closet? Is your emotional sock drawer overflowing? While physical clutter is easy to identify, mental or emotional clutter can be harder to manage. Read on for 5 steps to clear your mental and emotional clutter. Take just 10 minutes for yourself so you can restore order for better focus and more enjoyment this spring.
We all experience it at some point – something happens that shakes our confidence. If it’s serious enough, it can feel as if your very foundation has been cracked. And confidence is a central component of success. Given the importance of confidence, if we lose it, then what can we do to get it back? Read on for 9 strategies to get your confidence back.
What better topic to talk about on Valentine’s Day than fear? Fear is a feeling that most of us understandably try to avoid. We’ll do whatever it takes not to acknowledge, much less get closer to, a feeling of fear. But there’s a lot we can learn from fear. Read on for Five Ways to Make Fear Your Friend and learn to use fear as a bridge instead of a roadblock this year.
If you read last week’s post, you’ll know that I am doing something a little different this month. This is because I want you to succeed in achieving what’s most important to you this year! Read on for step three – how to take appropriate action and when to adjust course – in a five-part approach to achieving your goals with more success and less struggle this year.
As 2016 draws to a close, it’s tempting to fast forward our focus into the year ahead — and the new opportunities and goals that come with it. But there’s value in a little reflection first… Read on for a simple yet powerful year-in-review exercise to release the old and set yourself up for a great new year.