While it’s important to have goals and ideals, when we constantly measure ourselves by our idea of how things should be, it’s difficult to see or enjoy the very real progress we’ve made. To find out how to create more enjoyment of each day, read on for four ways to enjoy your success more in the moment.
As a business owner or successful professional, the line between your professional life and your private life is easily blurred — or in some cases, may not seem to exist at all. Yet you deserve to truly enjoy your professional success, as well as the benefits of that success. Read on for six ways to ensure work doesn’t take over your life.
A joyful life is arguably the best existence we could hope for. Living with more joy produces more positive energy, helps us enjoy each moment more and inspires us to look ahead with high hopes. With summer in full swing, what better time to resolve to find more joy in your life than right now? Read on for 15 ways to experience more joy every day.
If there was an easy way to lower stress levels, improve your mental functions, and even build confidence, wouldn’t you do it? Play is proven to do all those things and is also a great and a simple way to bring more enjoyment back into your life. Yet most people say that that they have no time for play. Read on for six easy ways to incorporate more play into your life.
Feeling stressed? Not sleeping well or enough? Here’s what the research says about sleep and how much you need to be productive.
We tend to be judged by how quickly and how much we can get done, making it hard to cultivate a mindset that supports slowing down. And yet this place of being centered, rested, and relaxed is one that enables us to bring our best into all that we do – while enjoying each day more. Read on for three things I learned from ten days away.
Over time, our actions, attitude and behaviors make up the fabric of our lives. And being good at something we enjoy is a big part of what creates meaning and fulfillment. So learning to learn – how to practice skills and behaviors we want to embody – is very important. Read on for seven strategies to make your practice meaningful.
Aristotle said “We are what we repeatedly do.” Often overlooked in our busy lives, practice is so important. If we want to achieve a level of mastery or even to become passably good at something – say, speaking in public or managing a team – it takes practice. Read on for how to create more fulfillment and inspiration with some good old practice.
Start your day right each morning and set the tone for your day. The way you choose to start your day can have a profound impact on your day-to-day experience, not to mention your effectiveness at work and as a leader. Read on for six strategies to discover what works best for you to start your day in a way that sets you up for more successful outcomes.
Have you ever found yourself feeling overwhelmed when faced with even a small decision at the end of a long day? While having lots of good choices may sound wonderful, too many decisions and options can drain our resources quite quickly. Read on for 6 simple tools to beat decision fatigue and give yourself plus your productivity an immediate boost.
