Hands wrapping holiday gift

6 Ways to Give the Gift Of A Better You This Holiday & Beyond

What would a better, more empowered, less stressed, happier, more creative and focused you mean? When you focus on your own development, you’re growing in ways that have a direct impact on how you show up every day. This can improve your own contributions as well as your day-to-day experience, enjoyment and the quality of all of your relationships – with your team, your clients, with your spouse, your friends, and your children. I’d say that’s a gift worth giving this holiday season. If you agree, here are 6 simple ways to get started…

Holiday Gift Best Gift You Can Give

The Best Gift You Can Give This Holiday Season

What happens at work impacts who you are outside of work. And your personal experiences impact how you show up in your professional life. After all, you are only one human. And although, on some level, most of us understand this link – the fact that every part of our life is interconnected – it can be difficult to make the commitment to take care of yourself first. Even when you know the costs. And especially during the busy holiday season.

Practice gratitude for a stunning natural bamboo forest at sunrise.

How to Change Your Life With the Power of Gratitude

Are you looking for more from your work and your life? That more could be more happiness, more connected and fulfilled relationships, improved health and well-being, even more productivity at work? If so, then there is one practice that has been scientifically proven to support across all of these areas…it’s called gratitude. Read on (or tune in) for 3 simple ways to cultivate more gratitude today…

Man giving thanks for a beautiful view

5 Scientifically Proven Benefits of Gratitude That’ll Motivate You to Give Thanks This Thanksgiving & Beyond

Are you looking for more from your work and your life? That more could be more happiness, more connected and fulfilled relationships, improved health and well-being, even more productivity at work? If so, then there is one practice that has been scientifically proven to support across all of these areas…it’s called gratitude. Read on (or tune in) for 5 scientifically proven ways gratitude benefits you…

Change Woman Walking Through Forest of Fall Leaves

The Secret to Lasting Change

When we’re ready for a change in our lives – whether we want to start a new business, get in shape, or start a new project — we tend to want it right away. But change takes time: we are shifting old habits, creating something new. Taking new actions and creating new habits takes consistent practice before they become second nature. Read on to learn how to make big changes in a way that sticks.

Happy Woman

How To Find More Happiness – And Why It’s Critical To Your Success

Want more happiness in your life? Positive emotions not only feel good but are critical to long-term success. That’s because we’re more likely to achieve the things we set out to do when we’re working from a more positive state. This impacts our own lives as well as the lives of everyone we come into contact with, so happiness is no joke – and it can be cultivated. Read on for five strategies for greater happiness today.

Manager Communicating

How to Communicate Your Feelings At Work

The ability to connect with yourself and your emotions is a powerful tool for leading a team. Although our emotional state profoundly influences both the quality of our work and the way we experience our workday, we often aren’t taught how to effectively use or express our emotions. Read on for 3 key ways to leverage what you’re feeling to improve communications and effectiveness at work.