How to Get the Sleep You Need to Succeed
Feeling stressed? Not sleeping well or enough? Here’s what the research says about sleep and how much you need to be productive.
Take a Break This Summer
We tend to be judged by how quickly and how much we can get done, making it hard to cultivate a mindset that supports slowing down. And yet this place of being centered, rested, and relaxed is one that enables us to bring our best into all that we do – while enjoying each day more. Read on for three things I learned from ten days away.
The Art of Practice
Over time, our actions, attitude and behaviors make up the fabric of our lives. And being good at something we enjoy is a big part of what creates meaning and fulfillment. So learning to learn – how to practice skills and behaviors we want to embody – is very important. Read on for seven strategies to make your practice meaningful.
You Are What You Repeatedly Practice
Aristotle said “We are what we repeatedly do.” Often overlooked in our busy lives, practice is so important. If we want to achieve a level of mastery or even to become passably good at something – say, speaking in public or managing a team – it takes practice. Read on for how to create more fulfillment and inspiration with some good old practice.
How Successful People Start Their Day
Start your day right each morning and set the tone for your day. The way you choose to start your day can have a profound impact on your day-to-day experience, not to mention your effectiveness at work and as a leader. Read on for six strategies to discover what works best for you to start your day in a way that sets you up for more successful outcomes.
Minimize Decision Fatigue for an Immediate Boost
Have you ever found yourself feeling overwhelmed when faced with even a small decision at the end of a long day? While having lots of good choices may sound wonderful, too many decisions and options can drain our resources quite quickly. Read on for 6 simple tools to beat decision fatigue and give yourself plus your productivity an immediate boost.
Clear Your Mind to Focus on What’s Most Important
Is it time to clean out your mental closet? Is your emotional sock drawer overflowing? While physical clutter is easy to identify, mental or emotional clutter can be harder to manage. Read on for 5 steps to clear your mental and emotional clutter. Take just 10 minutes for yourself so you can restore order for better focus and more enjoyment this spring.
Get Your Confidence Back
We all experience it at some point – something happens that shakes our confidence. If it’s serious enough, it can feel as if your very foundation has been cracked. And confidence is a central component of success. Given the importance of confidence, if we lose it, then what can we do to get it back? Read on for 9 strategies to get your confidence back.
How to Make Better Decisions
Have you ever found yourself feeling uncertain in the face of a big decision? Part of you wants to say yes; part of you wants to say no. Is your hesitation your inner guidance telling you that there’s a good reason not to move ahead? Or is it plain old fear? If this sounds familiar, read on for three steps to help you make better decisions more consistently.
How To Make Fear Your Ally
What better topic to talk about on Valentine’s Day than fear? Fear is a feeling that most of us understandably try to avoid. We’ll do whatever it takes not to acknowledge, much less get closer to, a feeling of fear. But there’s a lot we can learn from fear. Read on for Five Ways to Make Fear Your Friend and learn to use fear as a bridge instead of a roadblock this year.
