Are you looking for more from your work and your life? That more could be more happiness, more connected and fulfilled relationships, improved health and well-being, even more productivity at work? If so, then there is one practice that has been scientifically proven to support across all of these areas…it’s called gratitude. Read on (or tune in) for 3 simple ways to cultivate more gratitude today…
Are you looking for more from your work and your life? That more could be more happiness, more connected and fulfilled relationships, improved health and well-being, even more productivity at work? If so, then there is one practice that has been scientifically proven to support across all of these areas…it’s called gratitude. Read on (or tune in) for 5 scientifically proven ways gratitude benefits you…
Want more happiness in your life? Positive emotions not only feel good but are critical to long-term success. That’s because we’re more likely to achieve the things we set out to do when we’re working from a more positive state. This impacts our own lives as well as the lives of everyone we come into contact with, so happiness is no joke – and it can be cultivated. Read on for five strategies for greater happiness today.
For many of us, fall signals the start of a busier season. Yet it’s also a powerful opportunity to push the reset button: a chance to get clearer on what’s most important and to get traction on your priorities so that you finish the year strong and enjoy all that the fall has to offer. Read on for 7 ways to supercharge your success.
The ability to connect with yourself and your emotions is a powerful tool for leading a team. Although our emotional state profoundly influences both the quality of our work and the way we experience our workday, we often aren’t taught how to effectively use or express our emotions. Read on for 3 key ways to leverage what you’re feeling to improve communications and effectiveness at work.
If there was an easy way to lower stress levels, improve your mental functions, and even build confidence, wouldn’t you do it? Play is proven to do all those things and is also a great and a simple way to bring more enjoyment back into your life. Yet most people say that that they have no time for play. Read on for six easy ways to incorporate more play into your life.
Feeling stressed? Not sleeping well or enough? Here’s what the research says about sleep and how much you need to be productive.
Over time, our actions, attitude and behaviors make up the fabric of our lives. And being good at something we enjoy is a big part of what creates meaning and fulfillment. So learning to learn – how to practice skills and behaviors we want to embody – is very important. Read on for seven strategies to make your practice meaningful.
Aristotle said “We are what we repeatedly do.” Often overlooked in our busy lives, practice is so important. If we want to achieve a level of mastery or even to become passably good at something – say, speaking in public or managing a team – it takes practice. Read on for how to create more fulfillment and inspiration with some good old practice.
Is it time to clean out your mental closet? Is your emotional sock drawer overflowing? While physical clutter is easy to identify, mental or emotional clutter can be harder to manage. Read on for 5 steps to clear your mental and emotional clutter. Take just 10 minutes for yourself so you can restore order for better focus and more enjoyment this spring.
